What’s Up

whats-up-featured

What’s Up is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.

Features

  • Negative thinking patterns and solutions
  • Metaphors to deal with negative feelings
  • Comprehensive thoughts and feelings diary
  • Positive and negative habit tracker
  • Catastrophe scale
  • Breathing techniques

Software Info

NameWhat's Up
URLhttps://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup
License
Category
Supported Platforms,

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