What’s Up is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
- Negative thinking patterns and solutions
- Metaphors to deal with negative feelings
- Comprehensive thoughts and feelings diary
- Positive and negative habit tracker
- Catastrophe scale
- Breathing techniques
|Supported Platforms||Android, iOS|