Smart bathroom scales may sound unnecessary, but there’s much more behind them than you may think. In fact, they can be very handy for someone who wants to log their weight over a long period of time.
Let’s take a look at what smart scales do and why they might be more than just a gimmicky gadget.
What Smart Scales Offer
So, what makes a scale “smart,” and how is it better than a regular one? Let’s break down why you’d want a gadget taking your weight.
Weight Logging and User Identification
If you have a weight loss plan, a smart scale can log every measurement you take. Some models will compare the measurement you just took with the one you took last and inform you how much weight you lost or gained.
Because your body metrics don’t change a great deal between measurements, smart scales can identify who’s standing on it. As such, family members won’t have their weights compared to yours, as the scales will know who is standing on it.
Automatic Upload to Fitness Websites
If you have a membership with a fitness website, smart scales can help you log your progress. Typically, this is done by the scales giving your smartphone the data, which it then uploads via an app.
This is a great way to build up your health track record with very little effort. All you need to worry about is bringing yourself to measure your weight every day; after that, the scales and your fitness service will both create a health plan for you.
They Can Detect More than Just Weight
Surprisingly, a smart scale can detect a lot more than your weight. This is because they can use Bioelectrical Impedance Analysis (BIA) to monitor your body.
By using BIA, a smart scale can get a rough idea on your body fat, muscle and bone mass, and skeletal muscle. It can also take all the details and automatically provide a BMI score, so you don’t need to fiddle with the numbers yourself.
What to Look for When Buying a Smart Scale
If you’re in the market for a smart scale, you should use caution when buying Spend too little and you may miss some key features you want. Spend too much and you may pay for technology you’ll never use.
If you use a fitness site, find some scales that are compatible with it. This lets you automatically upload your results to your favorite health service and keep accurate logs.
User identification is pretty essential if you live with other health-minded people. Having each person keep their own personal profile makes it easier for everyone to track their progress.
If you’re interested in metrics such as total body fat and bone mass, there are scales that can measure that. Just remember that a smart scale can only do so much, so take that into account when you measure yourself.
Realizing the Scale of Smart Scales
Smart scales are more than just a nifty gadget – they can measure things that regular scales can’t touch and can automatically upload the results to health websites. This makes the smart scale a useful companion for anyone trying to shed a few pounds.
Also, don’t forget to check out some of the best smart scales we have found.
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